Ashtanga Yoga - Mysore Class Great for people who enjoy receiving personal guidance so you develop a yoga practice suitable for your level of stamina and flexibility. In addition, you also receive adjustments while you are in a posture so you learn how to adapt your practice as your flexilibity improves. Great for people who love a challenge...

Ashtanga Yoga - Guided Class Suitable for beginners and people with experiance of yoga, during these classes you will have time and space learn some of the traditional yoga postures and breathing techniques with a view of developing your own, personal yoga practie. Great for people who enjoy a deeper level of guidance - but space to develop and learn and have fun at the same time.

Ashtanga Yoga - Led Class A dynamic class based on the set sequance of movements and asanas (postures) which make up the Primary Series. In its fullest form, the seququance lasts about 2 hours. However, a shorter form can be offered to fit into peoples schedule and you still get a flavour of the full practise. In these classes, we also experiment with new, more complex postures should you ever wish to take things further. This is a dynamic class so some experiance of yoga is necessary before joining.

Rejuvenation Yoga. Based on the yoga taught at Kavalydhama, Pune, India; this approach to yoga mixes a range of techniques to give you a good overview and experiance of yoga. Generally, a steady, focussed class you would generally move from simple postures to more complex postures but always finish with a meditation. Great for people with no experiance of yoga and for people who enjoy a medatative apporach.

Private Tuition

Available at £40.00 per hour in your own space - up to a maximum of two people.

Class Size

Maximum 8 people

For directions to Clarity's Yoga Shala, click here
To book a class or course, phone 0845 890 4071